active recovery
Just like in my workouts, I adjusted my breathing and my mentality to get through it, reset, and prepare for the next part of the session.
Just like in my workouts, I adjusted my breathing and my mentality to get through it, reset, and prepare for the next part of the session.
The key is to never, ever, let a dropped ball cause you to despair and derail.
If yours is a house with an Elf on the Shelf, I hope it brings you oodles of joy and excitement! If not, I hope the same.
You see, as much as I like rolling up my sleeves and whipping up meals, I also really like myself. And my time. And my sanity.
I can’t stop thinking about all the wonderful new friends you’ll have by the time you come home today.