pre-race prep
Race training begins months before your race – but you should be shifting your approach in the final weeks. Here’s how.
Author: imashleymi
East-Coast dwelling writer, public relations professional, mum and wearer of high heels, Ashley appreciates a great cup of coffee and a good laugh. When she's not chasing her son, writing, or hustling at work, she's probably running on a trail somewhere in pursuit of her next personal best.
With all of her spare time, of course.
she taught me
She taught me motherhood is precious and not promised. It is strength. It is imperfect. And it’s worth every second.
i care, becky
We’re going to keep posting about the things we want to post about, Sally. Deal with it.
cozy cures all [sponsored]
I dare you to tell me there’s something more comforting after a bad day than climbing into your coziest pajamas or sweats, sliding your feet into some fuzzy slippers or socks, and curling up at home with your favourite drink.
why i’m crash half-marathon training (and why you shouldn’t)
My leg is only 17km so I should be fine right? RIGHT?!
sneak protein into your diet
Did you know your body needs about 1 gram of protein per 1 pound of muscle – just to maintain muscle mass?
weight ain’t nothing but a number
In the past, I’ve thrown in the towel on what I had called a “weight loss journey” because my goal didn’t make sense: I didn’t really want to lose weight, I wanted to change my body composition and look better. But when we’re comparing our progress against the wrong criteria, we can’t be successful.
