Before nearly every long run, during most long runs, and occasionally even after a long run, I sincerely question my sanity. Who the fresh hell willingly runs 20+ kilometres? I ask. Why do you do this to your feet? I wonder when I want to wear an open-toed shoe. Can I glue a fake toenail… Continue reading have I lost my damn mind?
When you grow up in a place like the world-famous Cabot Trail on Cape Breton Island, it’s easy to take your surroundings for granted. What’s a bunch of trees and a shoreline, anyway, right? Wrong. Even living just a few hours’ drive away in Halifax for the past ten years has changed my perspective. The… Continue reading playing the tourist
As a gal who loves a good treat but hates to waste calories, finding snacks that are as delicious as they are nutritious is a must. And it’s not always easy.
We’ve all heard the phrase The highway to hell is paved with good intentions, but let’s not wash it with sorry tears.
It’s in the baking of a cake for a celebration or the offering of a meal to someone in grieving that we show up for one another, support each other, and show people we care.
One of the greatest challenges of growing up is tackling that whole “financial responsibility” (and financial security) thing. During the early years of young adult life, and especially during the early months and years of single parenting, I felt so sure that if I just had more money, everything would be better, easier – but it… Continue reading the things money can (and can’t) buy
So why swap avocados for butter? Well, the long and short of it is butter is packed with calories, fat, and sodium and avocados are not.