Don’t make self-care the frou-frou thing we so often pretend it is and push it lower and lower down your list of important things to do.
There’s a quiet reassurance in knowing that no matter how far or how fast I want to go, no matter how long it’s been since I last hit the trail, my running shoes are always there.
In July, I decided I had to run at least 100km. Over the course of four weeks, it doesn’t seem an impressive feat but between work and travel, a bit of rather serious health stuff and trying to have some kind of social life, it wasn’t as easy as I thought it would be. But… Continue reading I ran 100 kilometres, just for me
I was reaching into the ice box at work to grab my ice pack with a bit of a limp recently when a coworker asked what was wrong. I explained that I was icing my knee post-run. My hair was wet from the shower I’d had before I raced back to the office, along with… Continue reading Just for me.