Race training begins months before your race – but you should be shifting your approach in the final weeks. Here’s how.
She taught me motherhood is precious and not promised. It is strength. It is imperfect. And it’s worth every second.
We’re going to keep posting about the things we want to post about, Sally. Deal with it.
I dare you to tell me there’s something more comforting after a bad day than climbing into your coziest pajamas or sweats, sliding your feet into some fuzzy slippers or socks, and curling up at home with your favourite drink.
My leg is only 17km so I should be fine right? RIGHT?!
Did you know your body needs about 1 gram of protein per 1 pound of muscle – just to maintain muscle mass?
In the past, I’ve thrown in the towel on what I had called a “weight loss journey” because my goal didn’t make sense: I didn’t really want to lose weight, I wanted to change my body composition and look better. But when we’re comparing our progress against the wrong criteria, we can’t be successful.