i care, becky
We’re going to keep posting about the things we want to post about, Sally. Deal with it.
cozy cures all [sponsored]
I dare you to tell me there’s something more comforting after a bad day than climbing into your coziest pajamas or sweats, sliding your feet into some fuzzy slippers or socks, and curling up at home with your favourite drink.
why i’m crash half-marathon training (and why you shouldn’t)
My leg is only 17km so I should be fine right? RIGHT?!
sneak protein into your diet
Did you know your body needs about 1 gram of protein per 1 pound of muscle – just to maintain muscle mass?
weight ain’t nothing but a number
In the past, I’ve thrown in the towel on what I had called a “weight loss journey” because my goal didn’t make sense: I didn’t really want to lose weight, I wanted to change my body composition and look better. But when we’re comparing our progress against the wrong criteria, we can’t be successful.
caution: road ending ahead
I don’t know if anything prepares you for a sudden or unexpected job loss. In the days after I found out I was no longer employed with the organization I’d been a manager at for six months, I spent a lot of time searching for warning signs. Maybe I shouldn’t have told my boss I… Continue reading caution: road ending ahead
coming up short
The pressure I feel to perform better across all aspects of my life is breathtakingly overwhelming.
