From sexist or outright sexual harassing remarks to catty behaviour, I realized the female experience in the workplace is not equal to that of our male counterparts.
Just like in my workouts, I adjusted my breathing and my mentality to get through it, reset, and prepare for the next part of the session.
The key is to never, ever, let a dropped ball cause you to despair and derail.
As we head into this new year, I hope that I can keep my perspective in check – to look for the good, to celebrate the little victories, and to seek happiness in the mundane.
If yours is a house with an Elf on the Shelf, I hope it brings you oodles of joy and excitement! If not, I hope the same.