Finding (or making) quiet is something I gravitate towards more and more as I get older, and when it’s not possible to have total peace and quiet, I find small things to make me feel more at peace.
It’s pretty simple: Turn the Golden Rule back around onto you.
Guest author Steve Linebaugh shares his perspectives on and best practices for life with depression.
In the past five years, my perspective on weight and, in particular, owning a scale has shifted.
We’d never attempt to build a house without the appropriate tools and training, so why the hell do we think we can build our lives and relationships without them?