Race training begins months before your race – but you should be shifting your approach in the final weeks. Here’s how.
My leg is only 17km so I should be fine right? RIGHT?!
Forget about distance. Forget about time. Forget about whatever it is that’s holding you back and just start.
I stop at every crosswalk because cars can drive away, but not stopping could mean that I never run again.
There’s a quiet reassurance in knowing that no matter how far or how fast I want to go, no matter how long it’s been since I last hit the trail, my running shoes are always there.