Race training begins months before your race – but you should be shifting your approach in the final weeks. Here’s how.
My leg is only 17km so I should be fine right? RIGHT?!
Forget about distance. Forget about time. Forget about whatever it is that’s holding you back and just start.
I stop at every crosswalk because cars can drive away, but not stopping could mean that I never run again.
There’s a quiet reassurance in knowing that no matter how far or how fast I want to go, no matter how long it’s been since I last hit the trail, my running shoes are always there.
The best things in life really are the little things.
Like that extra loop around the pond, just for me.
I was reaching into the ice box at work to grab my ice pack with a bit of a limp recently when a coworker asked what was wrong. I explained that I was icing my knee post-run. My hair was wet from the shower I’d had before I raced back to the office, along with… Continue reading Just for me.