Just like in my workouts, I adjusted my breathing and my mentality to get through it, reset, and prepare for the next part of the session.
Over the years, I’ve treated my body poorly – like an abusive partner, really. Demeaning. Degrading. Withholding and then asking for more and more and more.
Race training begins months before your race – but you should be shifting your approach in the final weeks. Here’s how.
We’re going to keep posting about the things we want to post about, Sally. Deal with it.
My leg is only 17km so I should be fine right? RIGHT?!