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Category: fitness

if the pregnant lady can
fitness · health · pregnancy and post-partum

if the pregnant lady can

January 2, 2022January 2, 2022 imashleymiLeave a comment

It’s easy, I think, from the outside looking in for someone to simply see an eight-month-pregnant chick hopping on the spin bike or doing kettlebell swings and feel a sense of “well, if they can, I can” but the truth is this: that workout was years in the making.

active recovery
2021 · fitness · parenting

active recovery

February 19, 2021February 20, 2021 imashleymiLeave a comment

Just like in my workouts, I adjusted my breathing and my mentality to get through it, reset, and prepare for the next part of the session.

dear body: let me apologize
2019 · beauty · fitness · health

dear body: let me apologize

November 26, 2019 imashleymi1 Comment

Over the years, I’ve treated my body poorly – like an abusive partner, really. Demeaning. Degrading. Withholding and then asking for more and more and more.

pre-race prep
2019 · fitness

pre-race prep

May 21, 2019 imashleymi2 Comments

Race training begins months before your race – but you should be shifting your approach in the final weeks. Here’s how.

i care, becky
2019 · fitness · health · parenting · style & beauty

i care, becky

May 8, 2019 imashleymi2 Comments

We’re going to keep posting about the things we want to post about, Sally. Deal with it. 

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