Over the years, I’ve treated my body poorly – like an abusive partner, really. Demeaning. Degrading. Withholding and then asking for more and more and more.
Race training begins months before your race – but you should be shifting your approach in the final weeks. Here’s how.
We’re going to keep posting about the things we want to post about, Sally. Deal with it.
My leg is only 17km so I should be fine right? RIGHT?!
Did you know your body needs about 1 gram of protein per 1 pound of muscle – just to maintain muscle mass?