humbled
If I had to sum up my postpartum experience in one word, it would be humbling.
Category: fitness
if the pregnant lady can
It’s easy, I think, from the outside looking in for someone to simply see an eight-month-pregnant chick hopping on the spin bike or doing kettlebell swings and feel a sense of “well, if they can, I can” but the truth is this: that workout was years in the making.
active recovery
Just like in my workouts, I adjusted my breathing and my mentality to get through it, reset, and prepare for the next part of the session.
dear body: let me apologize
Over the years, I’ve treated my body poorly – like an abusive partner, really. Demeaning. Degrading. Withholding and then asking for more and more and more.
pre-race prep
Race training begins months before your race – but you should be shifting your approach in the final weeks. Here’s how.
imashleymi.com 