It’s easy, I think, from the outside looking in for someone to simply see an eight-month-pregnant chick hopping on the spin bike or doing kettlebell swings and feel a sense of “well, if they can, I can” but the truth is this: that workout was years in the making.
Just like in my workouts, I adjusted my breathing and my mentality to get through it, reset, and prepare for the next part of the session.
Over the years, I’ve treated my body poorly – like an abusive partner, really. Demeaning. Degrading. Withholding and then asking for more and more and more.
Race training begins months before your race – but you should be shifting your approach in the final weeks. Here’s how.
We’re going to keep posting about the things we want to post about, Sally. Deal with it.
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