dear body: let me apologize
Over the years, I’ve treated my body poorly – like an abusive partner, really. Demeaning. Degrading. Withholding and then asking for more and more and more.
Category: fitness
pre-race prep
Race training begins months before your race – but you should be shifting your approach in the final weeks. Here’s how.
i care, becky
We’re going to keep posting about the things we want to post about, Sally. Deal with it.
why i’m crash half-marathon training (and why you shouldn’t)
My leg is only 17km so I should be fine right? RIGHT?!
sneak protein into your diet
Did you know your body needs about 1 gram of protein per 1 pound of muscle – just to maintain muscle mass?
