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Category: fitness

dear body: let me apologize
2019 · beauty · fitness · health

dear body: let me apologize

November 26, 2019 imashleymi1 Comment

Over the years, I’ve treated my body poorly – like an abusive partner, really. Demeaning. Degrading. Withholding and then asking for more and more and more.

pre-race prep
2019 · fitness

pre-race prep

May 21, 2019 imashleymi2 Comments

Race training begins months before your race – but you should be shifting your approach in the final weeks. Here’s how.

i care, becky
2019 · fitness · health · parenting · style & beauty

i care, becky

May 8, 2019 imashleymi2 Comments

We’re going to keep posting about the things we want to post about, Sally. Deal with it. 

why i’m crash half-marathon training (and why you shouldn’t)
2019 · fitness

why i’m crash half-marathon training (and why you shouldn’t)

April 26, 2019 imashleymi1 Comment

My leg is only 17km so I should be fine right? RIGHT?! 

sneak protein into your diet
2019 · fitness · health

sneak protein into your diet

April 10, 2019April 8, 2019 imashleymiLeave a comment

Did you know your body needs about 1 gram of protein per 1 pound of muscle – just to maintain muscle mass?

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