the scale
In the past five years, my perspective on weight and, in particular, owning a scale has shifted.
Category: fitness
super yummy no-bake protein balls
As a gal who loves a good treat but hates to waste calories, finding snacks that are as delicious as they are nutritious is a must. And it’s not always easy.
just buy the damn bike
Quicker than you can say “bicycle”, we were at the back of the store to pick out a helmet and asking someone to get the bike he’d selected ready for us.
my best tips for first-time runners
Forget about distance. Forget about time. Forget about whatever it is that’s holding you back and just start.
