Race training begins months before your race – but you should be shifting your approach in the final weeks. Here’s how.
We’re going to keep posting about the things we want to post about, Sally. Deal with it.
My leg is only 17km so I should be fine right? RIGHT?!
Did you know your body needs about 1 gram of protein per 1 pound of muscle – just to maintain muscle mass?
In the past, I’ve thrown in the towel on what I had called a “weight loss journey” because my goal didn’t make sense: I didn’t really want to lose weight, I wanted to change my body composition and look better. But when we’re comparing our progress against the wrong criteria, we can’t be successful.
The pressure I feel to perform better across all aspects of my life is breathtakingly overwhelming.
But I just didn’t want to be a hockey mom. Days spent in cold, slightly smelly rinks isn’t my idea of a great weekend.