At eight months pregnant, I’ve got a lot of things on my mind. We haven’t completely finished setting up the nursery; our hospital bags aren’t fully packed; the car seat will need to be installed; the last few items need to be picked up. D’ya know what’s not on my mind? Getting my body back… Continue reading go away, weight loss ads
In the past, I’ve thrown in the towel on what I had called a “weight loss journey” because my goal didn’t make sense: I didn’t really want to lose weight, I wanted to change my body composition and look better. But when we’re comparing our progress against the wrong criteria, we can’t be successful.
In the past five years, my perspective on weight and, in particular, owning a scale has shifted.
Let me tell you a little something about ten pounds, random person who doesn’t know me but thinks I need to lose weight because I am a female on social media.
Instead of shoving every delicious snack you see in your mouth this season, consider these simple tricks to help keep you on track over the festive, foodie season.