on empowering women
From sexist or outright sexual harassing remarks to catty behaviour, I realized the female experience in the workplace is not equal to that of our male counterparts.
Category: 2021
active recovery
Just like in my workouts, I adjusted my breathing and my mentality to get through it, reset, and prepare for the next part of the session.
it’s not about keeping the balls in the air
The key is to never, ever, let a dropped ball cause you to despair and derail.
reflection & hope
As we head into this new year, I hope that I can keep my perspective in check – to look for the good, to celebrate the little victories, and to seek happiness in the mundane.
