Race training begins months before your race – but you should be shifting your approach in the final weeks. Here’s how.
Forget about distance. Forget about time. Forget about whatever it is that’s holding you back and just start.
I stop at every crosswalk because cars can drive away, but not stopping could mean that I never run again.
When an old friend reached out to let me know about the 5k race he and his fiancé founded, Tail Chase 5km, I was immediately intrigued. As a runner and animal-lover, both the activity and the awesome inspiration behind it really spoke to me. The run has a simple, but enormous, mission: To create awareness… Continue reading chasing tail for PAWSitive outcomes