Race training begins months before your race – but you should be shifting your approach in the final weeks. Here’s how.
My leg is only 17km so I should be fine right? RIGHT?!
Forget about distance. Forget about time. Forget about whatever it is that’s holding you back and just start.
I stop at every crosswalk because cars can drive away, but not stopping could mean that I never run again.
When an old friend reached out to let me know about the 5k race he and his fiancé founded, Tail Chase 5km, I was immediately intrigued. As a runner and animal-lover, both the activity and the awesome inspiration behind it really spoke to me. The run has a simple, but enormous, mission: To create awareness… Continue reading chasing tail for PAWSitive outcomes