Race training begins months before your race – but you should be shifting your approach in the final weeks. Here’s how.
My leg is only 17km so I should be fine right? RIGHT?!
Forget about distance. Forget about time. Forget about whatever it is that’s holding you back and just start.
I stop at every crosswalk because cars can drive away, but not stopping could mean that I never run again.
When an old friend reached out to let me know about the 5k race he and his fiancé founded, Tail Chase 5km, I was immediately intrigued. As a runner and animal-lover, both the activity and the awesome inspiration behind it really spoke to me. The run has a simple, but enormous, mission: To create awareness… Continue reading chasing tail for PAWSitive outcomes
There’s a quiet reassurance in knowing that no matter how far or how fast I want to go, no matter how long it’s been since I last hit the trail, my running shoes are always there.
In July, I decided I had to run at least 100km. Over the course of four weeks, it doesn’t seem an impressive feat but between work and travel, a bit of rather serious health stuff and trying to have some kind of social life, it wasn’t as easy as I thought it would be. But… Continue reading I ran 100 kilometres, just for me