It’s easy, I think, from the outside looking in for someone to simply see an eight-month-pregnant chick hopping on the spin bike or doing kettlebell swings and feel a sense of “well, if they can, I can” but the truth is this: that workout was years in the making.
It’s entirely possible that I’m eating my own words as I say this: I’ve been seeing a Naturopath. Now, let me preface this by explaining something quite simple: I believe that every person and every patient needs to find and follow the path that best suits them, their healthcare needs, and their wellness goals. For… Continue reading natural sh*t
Prior to my first Botox appointment, I’d spent the vast majority of my adult life believing I would never do it.
It would be a massive understatement to say things are feeling a bit different lately. The world feels like it’s on fire, mostly everyone I know is under some sort of lockdown-style restriction, schools are closed indefinitely, we’re all working from home, and stores have been sold out of toilet paper for weeks. People have… Continue reading let’s take off those judge’s caps
Over the years, I’ve treated my body poorly – like an abusive partner, really. Demeaning. Degrading. Withholding and then asking for more and more and more.
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