why i’m crash half-marathon training (and why you shouldn’t)
My leg is only 17km so I should be fine right? RIGHT?!
sneak protein into your diet
Did you know your body needs about 1 gram of protein per 1 pound of muscle – just to maintain muscle mass?
weight ain’t nothing but a number
In the past, I’ve thrown in the towel on what I had called a “weight loss journey” because my goal didn’t make sense: I didn’t really want to lose weight, I wanted to change my body composition and look better. But when we’re comparing our progress against the wrong criteria, we can’t be successful.
caution: road ending ahead
I don’t know if anything prepares you for a sudden or unexpected job loss. In the days after I found out I was no longer employed with the organization I’d been a manager at for six months, I spent a lot of time searching for warning signs. Maybe I shouldn’t have told my boss I… Continue reading caution: road ending ahead
coming up short
The pressure I feel to perform better across all aspects of my life is breathtakingly overwhelming.
