sneak protein into your diet
Did you know your body needs about 1 gram of protein per 1 pound of muscle – just to maintain muscle mass?
Tag: diet
how to #focusonthefacts and avoid overeating this season [sponsored]
Instead of shoving every delicious snack you see in your mouth this season, consider these simple tricks to help keep you on track over the festive, foodie season.
imashleymi.com 