Why? Because it won’t. The changes to the cells were visible, right there on that screen, on my little cervix. And it made me feel sick.
When an old friend reached out to let me know about the 5k race he and his fiancé founded, Tail Chase 5km, I was immediately intrigued. As a runner and animal-lover, both the activity and the awesome inspiration behind it really spoke to me. The run has a simple, but enormous, mission: To create awareness… Continue reading chasing tail for PAWSitive outcomes
Don’t make self-care the frou-frou thing we so often pretend it is and push it lower and lower down your list of important things to do.
There’s a quiet reassurance in knowing that no matter how far or how fast I want to go, no matter how long it’s been since I last hit the trail, my running shoes are always there.
I’ve been using chia seeds in smoothies and sprinkled on my yogurt for ages now. I’ve added them to oatmeal muffins, and I’ve also made my own little energy drink with just water, lemon and chia seeds. Since I like to keep my diet as healthy as possible, finding ways to make “junk” foods a… Continue reading chocolate-y chia pudding with fruit
The best things in life really are the little things.
Like that extra loop around the pond, just for me.
Anyone who knows me knows that I sometimes (read: regularly) neglect to take time for me. Ask my mother and she’ll tell you that I burn myself, wear myself too thin, and bite off more than I can chew. Most mornings, I’m up before 5 am. Many nights, I don’t get to sleep until well… Continue reading I can’t outrun everything