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Tag: health

natural sh*t
2021 · health

natural sh*t

July 27, 2021 imashleymiLeave a comment

It’s entirely possible that I’m eating my own words as I say this: I’ve been seeing a Naturopath. Now, let me preface this by explaining something quite simple: I believe that every person and every patient needs to find and follow the path that best suits them, their healthcare needs, and their wellness goals. For… Continue reading natural sh*t

dear body: let me apologize
2019 · beauty · fitness · health

dear body: let me apologize

November 26, 2019 imashleymi1 Comment

Over the years, I’ve treated my body poorly – like an abusive partner, really. Demeaning. Degrading. Withholding and then asking for more and more and more.

taboo tear-down
2019 · health

taboo tear-down

August 19, 2019August 19, 2019 imashleymiLeave a comment

There are always things we feel awkward talking about but I’ve learned that almost nothing makes people more squirrelly than discussing their own bodies – whether with friends, partners, or even healthcare professionals who have seen it all. I’m always grateful my parents made talking about all the things that are “taboo” in conversation normal:… Continue reading taboo tear-down

sneak protein into your diet
2019 · fitness · health

sneak protein into your diet

April 10, 2019April 8, 2019 imashleymiLeave a comment

Did you know your body needs about 1 gram of protein per 1 pound of muscle – just to maintain muscle mass?

spicy peach smoothie bowl
2018 · recipes

spicy peach smoothie bowl

September 21, 2018September 21, 2018 imashleymiLeave a comment

Smoothie bowls differ a little bit from smoothies in that they’re thicker, and thus harder to consume via a straw.

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