sneak protein into your diet
Did you know your body needs about 1 gram of protein per 1 pound of muscle – just to maintain muscle mass?
Tag: health
spicy peach smoothie bowl
Smoothie bowls differ a little bit from smoothies in that they’re thicker, and thus harder to consume via a straw.
still alive
If you were cautiously side-eyeing the Obituaries section of the news to make sure my name wasn’t there, I’d like to now assure you I am still very much alive.
health: your never-ending journey
There’s no shortcut. No magic pill. No single exercise or activity to fix it – it’s never-ending, a gift, and, frankly, it’s a massive responsibility.
triage your life
There are critical issues in my life that need to be addressed first. I need to eat well. I need to take care of myself. Once I’ve done these things, I can take care of my son. Then I can take care of my work. Then I can take care of the house.
psa: go get your pap test done
Why? Because it won’t. The changes to the cells were visible, right there on that screen, on my little cervix. And it made me feel sick.
chasing tail for PAWSitive outcomes
When an old friend reached out to let me know about the 5k race he and his fiancé founded, Tail Chase 5km, I was immediately intrigued. As a runner and animal-lover, both the activity and the awesome inspiration behind it really spoke to me. The run has a simple, but enormous, mission: To create awareness… Continue reading chasing tail for PAWSitive outcomes
