sneak protein into your diet
Did you know your body needs about 1 gram of protein per 1 pound of muscle – just to maintain muscle mass?
Tag: healthy living
little pills
It’s irrationally difficult for me to accept that I need medication.
the scale
In the past five years, my perspective on weight and, in particular, owning a scale has shifted.
health: your never-ending journey
There’s no shortcut. No magic pill. No single exercise or activity to fix it – it’s never-ending, a gift, and, frankly, it’s a massive responsibility.
the break
There’s a quiet reassurance in knowing that no matter how far or how fast I want to go, no matter how long it’s been since I last hit the trail, my running shoes are always there.
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