active recovery
Just like in my workouts, I adjusted my breathing and my mentality to get through it, reset, and prepare for the next part of the session.
Just like in my workouts, I adjusted my breathing and my mentality to get through it, reset, and prepare for the next part of the session.
But I just didn’t want to be a hockey mom. Days spent in cold, slightly smelly rinks isn’t my idea of a great weekend.