It’s entirely possible that I’m eating my own words as I say this: I’ve been seeing a Naturopath. Now, let me preface this by explaining something quite simple: I believe that every person and every patient needs to find and follow the path that best suits them, their healthcare needs, and their wellness goals. For… Continue reading natural sh*t
Over the years, I’ve treated my body poorly – like an abusive partner, really. Demeaning. Degrading. Withholding and then asking for more and more and more.
In the past, I’ve thrown in the towel on what I had called a “weight loss journey” because my goal didn’t make sense: I didn’t really want to lose weight, I wanted to change my body composition and look better. But when we’re comparing our progress against the wrong criteria, we can’t be successful.
The pressure I feel to perform better across all aspects of my life is breathtakingly overwhelming.
In the past five years, my perspective on weight and, in particular, owning a scale has shifted.