active recovery
Just like in my workouts, I adjusted my breathing and my mentality to get through it, reset, and prepare for the next part of the session.
Just like in my workouts, I adjusted my breathing and my mentality to get through it, reset, and prepare for the next part of the session.
The pressure I feel to perform better across all aspects of my life is breathtakingly overwhelming.
I contemplated the busyness and the hours I’ve lost worrying about whether or not I’m “doing it right” or “doing it well enough”.
If all else fails, bribe everyone with cookies and candy.
Yesterday was hard. I felt wiped before 10 am as I tried to breathe through some tough family news and juggle work demands. When my day finally wrapped up – almost nine hours after I’d arrived in the office, I sat alone in my car decompressing. RomCom was actively preparing dinner as I stood, feeling… Continue reading the helping hand