I dare you to tell me there’s something more comforting after a bad day than climbing into your coziest pajamas or sweats, sliding your feet into some fuzzy slippers or socks, and curling up at home with your favourite drink.
My leg is only 17km so I should be fine right? RIGHT?!
Did you know your body needs about 1 gram of protein per 1 pound of muscle – just to maintain muscle mass?
In the past, I’ve thrown in the towel on what I had called a “weight loss journey” because my goal didn’t make sense: I didn’t really want to lose weight, I wanted to change my body composition and look better. But when we’re comparing our progress against the wrong criteria, we can’t be successful.
I don’t know if anything prepares you for a sudden or unexpected job loss. In the days after I found out I was no longer employed with the organization I’d been a manager at for six months, I spent a lot of time searching for warning signs. Maybe I shouldn’t have told my boss I… Continue reading caution: road ending ahead
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