sneak protein into your diet
Did you know your body needs about 1 gram of protein per 1 pound of muscle – just to maintain muscle mass?
Category: 2019
weight ain’t nothing but a number
In the past, I’ve thrown in the towel on what I had called a “weight loss journey” because my goal didn’t make sense: I didn’t really want to lose weight, I wanted to change my body composition and look better. But when we’re comparing our progress against the wrong criteria, we can’t be successful.
caution: road ending ahead
I don’t know if anything prepares you for a sudden or unexpected job loss. In the days after I found out I was no longer employed with the organization I’d been a manager at for six months, I spent a lot of time searching for warning signs. Maybe I shouldn’t have told my boss I… Continue reading caution: road ending ahead
coming up short
The pressure I feel to perform better across all aspects of my life is breathtakingly overwhelming.
keep it for good
It’s why I wear my fancy shoes with jeans on Fridays. It’s why my most expensive jeans will inevitably be covered in muddy paw prints and dog fur on Sunday afternoons.
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