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Category: fitness

sneak protein into your diet
2019 · fitness · health

sneak protein into your diet

April 10, 2019April 8, 2019 imashleymiLeave a comment

Did you know your body needs about 1 gram of protein per 1 pound of muscle – just to maintain muscle mass?

weight ain’t nothing but a number
2019 · fitness

weight ain’t nothing but a number

April 8, 2019April 8, 2019 imashleymi1 Comment

In the past, I’ve thrown in the towel on what I had called a “weight loss journey” because my goal didn’t make sense: I didn’t really want to lose weight, I wanted to change my body composition and look better. But when we’re comparing our progress against the wrong criteria, we can’t be successful.

coming up short
2019 · career · fitness · parenting

coming up short

March 13, 2019March 13, 2019 imashleymiLeave a comment

The pressure I feel to perform better across all aspects of my life is breathtakingly overwhelming.

mornings at the rink
2018 · fitness · parenting

mornings at the rink

November 5, 2018November 5, 2018 imashleymi1 Comment

But I just didn’t want to be a hockey mom. Days spent in cold, slightly smelly rinks isn’t my idea of a great weekend.

the scale
2018 · beauty · fitness

the scale

August 24, 2018August 24, 2018 imashleymi1 Comment

In the past five years, my perspective on weight and, in particular, owning a scale has shifted.

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