sneak protein into your diet
Did you know your body needs about 1 gram of protein per 1 pound of muscle – just to maintain muscle mass?
Category: fitness
weight ain’t nothing but a number
In the past, I’ve thrown in the towel on what I had called a “weight loss journey” because my goal didn’t make sense: I didn’t really want to lose weight, I wanted to change my body composition and look better. But when we’re comparing our progress against the wrong criteria, we can’t be successful.
coming up short
The pressure I feel to perform better across all aspects of my life is breathtakingly overwhelming.
mornings at the rink
But I just didn’t want to be a hockey mom. Days spent in cold, slightly smelly rinks isn’t my idea of a great weekend.
the scale
In the past five years, my perspective on weight and, in particular, owning a scale has shifted.
