We’re going to keep posting about the things we want to post about, Sally. Deal with it.
My leg is only 17km so I should be fine right? RIGHT?!
Did you know your body needs about 1 gram of protein per 1 pound of muscle – just to maintain muscle mass?
In the past, I’ve thrown in the towel on what I had called a “weight loss journey” because my goal didn’t make sense: I didn’t really want to lose weight, I wanted to change my body composition and look better. But when we’re comparing our progress against the wrong criteria, we can’t be successful.
The pressure I feel to perform better across all aspects of my life is breathtakingly overwhelming.