pre-race prep
Race training begins months before your race – but you should be shifting your approach in the final weeks. Here’s how.
Category: fitness
i care, becky
We’re going to keep posting about the things we want to post about, Sally. Deal with it.
why i’m crash half-marathon training (and why you shouldn’t)
My leg is only 17km so I should be fine right? RIGHT?!
sneak protein into your diet
Did you know your body needs about 1 gram of protein per 1 pound of muscle – just to maintain muscle mass?
weight ain’t nothing but a number
In the past, I’ve thrown in the towel on what I had called a “weight loss journey” because my goal didn’t make sense: I didn’t really want to lose weight, I wanted to change my body composition and look better. But when we’re comparing our progress against the wrong criteria, we can’t be successful.
imashleymi.com 