my must-haves for surviving pregnancy
As I enter my third trimester, these are the things I cannot live without.
Tag: fitness
sneak protein into your diet
Did you know your body needs about 1 gram of protein per 1 pound of muscle – just to maintain muscle mass?
weight ain’t nothing but a number
In the past, I’ve thrown in the towel on what I had called a “weight loss journey” because my goal didn’t make sense: I didn’t really want to lose weight, I wanted to change my body composition and look better. But when we’re comparing our progress against the wrong criteria, we can’t be successful.
the scale
In the past five years, my perspective on weight and, in particular, owning a scale has shifted.
just buy the damn bike
Quicker than you can say “bicycle”, we were at the back of the store to pick out a helmet and asking someone to get the bike he’d selected ready for us.
imashleymi.com 