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Tag: fitness

my must-haves for surviving pregnancy
2021 · parenting · pregnancy and post-partum

my must-haves for surviving pregnancy

November 16, 2021 imashleymiLeave a comment

As I enter my third trimester, these are the things I cannot live without.

sneak protein into your diet
2019 · fitness · health

sneak protein into your diet

April 10, 2019April 8, 2019 imashleymiLeave a comment

Did you know your body needs about 1 gram of protein per 1 pound of muscle – just to maintain muscle mass?

weight ain’t nothing but a number
2019 · fitness

weight ain’t nothing but a number

April 8, 2019April 8, 2019 imashleymi1 Comment

In the past, I’ve thrown in the towel on what I had called a “weight loss journey” because my goal didn’t make sense: I didn’t really want to lose weight, I wanted to change my body composition and look better. But when we’re comparing our progress against the wrong criteria, we can’t be successful.

the scale
2018 · beauty · fitness

the scale

August 24, 2018August 24, 2018 imashleymi1 Comment

In the past five years, my perspective on weight and, in particular, owning a scale has shifted.

just buy the damn bike
2017 · fitness · single mom

just buy the damn bike

June 21, 2017March 11, 2018 imashleymiLeave a comment

Quicker than you can say “bicycle”, we were at the back of the store to pick out a helmet and asking someone to get the bike he’d selected ready for us.

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