In January 2025, I joined the OrangeTheory Fitness Transformation Challenge post-surgery, aiming to regain muscle. Surprisingly, I gained 3 pounds, earning me the title of winner. Six months later, despite being in great shape, I’ve struggled with the mindf**k of the number on the scale.
It’s entirely possible that I’m eating my own words as I say this: I’ve been seeing a Naturopath. Now, let me preface this by explaining something quite simple: I believe that every person and every patient needs to find and follow the path that best suits them, their healthcare needs, and their wellness goals. For… Continue reading natural sh*t
Over the years, I’ve treated my body poorly – like an abusive partner, really. Demeaning. Degrading. Withholding and then asking for more and more and more.
There are always things we feel awkward talking about but I’ve learned that almost nothing makes people more squirrelly than discussing their own bodies – whether with friends, partners, or even healthcare professionals who have seen it all. I’m always grateful my parents made talking about all the things that are “taboo” in conversation normal:… Continue reading taboo tear-down
Did you know your body needs about 1 gram of protein per 1 pound of muscle – just to maintain muscle mass?
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